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Attackpoint - performance and training tools for orienteering athletes

Annual Training: iriharding

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750
3000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005

Fast running
Running
Balance ball work out
Balance ball/Isometrics
Canoeing
Cave tubing
coal shovelling
Downhill Ski
Gym workout (wts etc)
Hiking
Kayaking
MIsc indoor activities
Misc Outdoor activities ( sailing , etc)
MTB O
Mtn Biking
muscle specific exercises
Orienteering
Push ups
Road Biking
Road running
Skiing
Snorkeling
Snowshoeing
Stationary Bike (spin and regular)
Steam engine firing
Street Orienteering
Swimming
Toothbrushing etc(HA)
Trail running
Treadmill
White water rafting
X-C skiing
Yoga