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Attackpoint - performance and training tools for orienteering athletes

Annual Training: JL

YearTraining hours by intensity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2018
2017
2016
2015
2014
2013
2012
2011
2010

Fast running
Running
Bollsport
Cykel
Ellips
Längdskidor
Löpning
Löpskolning
Orientering
Övrigt
Prehabstyrka
Rockgympa
Rullskidor
Simning
Spinning
Styrka
Walk-O