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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Frostbite

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining miles by activity
0250500750100012501500175020002250
2500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

Fast running
Running
alternative training
bodyboarding
conditioning
cycling
hill intervals
hill running
Hill Walking
interpretive dance
Intervals
obstacle race
orienteering
rowing
running
scenic pottering
Speed and Strength
Swimming
Terrain running
treadmill session
urban/sprint