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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Tamsin

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2013
2012

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2013
2012

Fast running
Running
Aquajogging
Climbing
Cycling
Drills
Flexibility
Kayaking
Orienteering
Other
Running
Strength and Conditioning
Swimming