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Attackpoint - performance and training tools for orienteering athletes

Annual Training: sjreeve

YearTraining hours by intensity
050100150200250300350400450500550600650
700
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450500550600650700
750
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

Week
Ending
Training kilometers by activity
0500100015002000250030003500400045005000550060006500700075008000
8500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

Fast running
Running
Bike
Circuits
Core
Duathlon
Gym
Hiking
Ice Bath
Kayaking
Mountain Running
MTB (Off Road)
MTB (Road)
Orienteering
Pilates
Running
Stand Up Paddleboard
Strength & Conditioning
Stretching
Swimming
Swimming & Sauna
Yoga