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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Cat T

YearTraining hours by intensity
050100150200250300350400450500550600
650
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450500550600
650
2017
2016
2015
2014
2013
2012
2011
2010
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
Alternative training
Aquarunning - easy
Aquarunning - hard
Jympa
Orienteering - easy
Orienteering - hard
Orienteering - medium
Running - easy
Running - hard
S&C
Swimming
Unspecified
XC skiing - easy