Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: cmorse

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
2% intensity 51% intensity 462% intensity 311% intensity 218% intensity 1
2009
4% intensity 57% intensity 460% intensity 310% intensity 213% intensity 1
2008
3% intensity 56% intensity 439% intensity 38% intensity 231% intensity 1
2007
4% intensity 54% intensity 443% intensity 311% intensity 234% intensity 1
2006
3% intensity 56% intensity 447% intensity 316% intensity 219% intensity 1
2005
5% intensity 515% intensity 433% intensity 331% intensity 213% intensity 1
2004
5% intensity 520% intensity 449% intensity 311% intensity 213% intensity 1
2003
15% intensity 554% intensity 426% intensity 3
2002
5% intensity 510% intensity 424% intensity 33% intensity 255% intensity 1
2001
14% intensity 522% intensity 446% intensity 310% intensity 26% intensity 1
2000
4% intensity 59% intensity 440% intensity 33% intensity 242% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
2% Bike - MTN (3x) 03:45:004% Exercises (various) (35x) 07:57:0016% Hiking (26x) 28:43:4614% Run - Road (30x) 26:27:024% Bike - Slipstream (15x) 08:20:0049% Run - Trail (78x) 87:26:161% Snowshoe (2x) 02:57:521% Orienteering - Event (4x) 01:55:274% Orienteering - Training (7x) 07:16:27
2009
6% Bike - Stationary bent (21x) 15:33:450% Fieldwork (4x) 02:00:020% Gym - Misc Machines (12x) 01:47:0015% Hiking (33x) 39:35:001% Other (7x) 05:05:000% Run - Treadmill (5x) 02:29:361% xc skiing (1x) 04:20:004% Run - Mixed (7x) 11:16:4914% Run - Road (53x) 37:23:346% Bike - Slipstream (18x) 16:11:2136% Run - Trail (57x) 93:35:187% Orienteering - Event (13x) 19:26:482% Orienteering - Training (6x) 05:48:59
2008
10% Bike - Stationary bent (27x) 23:45:1014% Fieldwork (16x) 33:37:000% Gym - Misc Machines (9x) 02:01:0015% Hiking (31x) 36:07:402% Run - Treadmill (10x) 06:19:405% Run - Mixed (19x) 13:22:259% Run - Road (49x) 22:15:0310% Bike - Slipstream (25x) 24:41:458% Run - Trail (36x) 19:39:540% Snowshoe (3x) 02:21:3612% Orienteering - Event (22x) 30:00:528% Orienteering - Training (11x) 19:22:15
2007
1% Bike - MTN (6x) 02:44:000% Bike - Road (1x) 01:57:004% Fieldwork (6x) 10:45:0020% Hiking (23x) 48:15:000% Other (3x) 02:03:003% Run w/ Jackson (9x) 07:22:446% Trainer (22x) 15:20:004% Run - Mixed (15x) 10:17:041% Run - Road (11x) 03:28:0128% Bike - Slipstream (46x) 67:03:052% Run - Trail (13x) 06:46:575% Trail Run - Long / Easy (26x) 13:24:2111% Orienteering - Event (16x) 26:37:576% Orienteering - Training (16x) 16:11:56
2006
33% Bike - Road (63x) 88:44:529% Fieldwork (8x) 24:20:007% Hiking (8x) 20:45:000% Other (3x) 01:55:0010% Walk (22x) 26:48:002% Run - Road (14x) 06:46:269% Run - Trail (35x) 26:13:0314% Trail Run - Long / Easy (49x) 37:53:460% Run - Terrain (3x) 02:10:456% Orienteering - Event (13x) 17:56:213% Orienteering - Training (10x) 09:36:54
2005
8% Bike - Road (10x) 16:07:0511% Hiking (11x) 21:25:001% Other (11x) 02:55:561% Road / Trail Mix (4x) 02:33:565% Run - Mixed (19x) 10:57:2916% Run - Road (57x) 29:40:5532% Run - Trail (80x) 60:24:371% Run - Terrain (6x) 03:19:4119% Orienteering - Event (35x) 35:55:33
2004
4% Bike - MTN (4x) 05:25:262% Bike - Road (2x) 03:26:2510% Other (2x) 12:41:007% Road / Trail Mix (11x) 09:46:3622% Run - Road (60x) 28:27:4829% Run - Trail (50x) 37:38:2422% Orienteering - Event (20x) 28:36:41
2003
12% Road / Trail Mix (7x) 03:05:3522% Run - Trail (10x) 05:27:4657% Orienteering - Event (11x) 13:54:52
2002
55% Other (28x) 113:52:189% Run - Treadmill (33x) 19:28:012% Road / Trail Mix (4x) 04:11:5413% Rogaine (3x) 28:00:001% Run - Road (4x) 02:35:256% Run - Trail (17x) 14:05:3911% Orienteering - Event (18x) 24:29:55
2001
20% Run - Treadmill (54x) 28:41:272% Road / Trail Mix (7x) 03:23:098% Rogaine (1x) 11:44:006% Run - Road (4x) 08:30:0526% Run - Trail (22x) 36:32:3835% Orienteering - Event (21x) 49:11:00
2000
43% Other (28x) 90:49:4518% Rogaine (4x) 38:59:091% Run - Road (3x) 02:17:4626% Run - Trail (55x) 56:14:4110% Orienteering - Event (14x) 22:32:31

Bike - MTN
Bike - Road
Bike - Slipstream
Bike - Stationary bent
Exercises (various)
Fieldwork
Gym - Misc Machines
Hiking
Letterbox Hike
Orienteering - Event
Orienteering - Training
Other
Road / Trail Mix
Rogaine
Run - Mixed
Run - Road
Run - Terrain
Run - Trail
Run - Treadmill
Run w/ Jackson
Snowshoe
Stairs
Strength
Stretching
Track
Trail Run - Long / Easy
Trainer
Walk
xc skiing