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Attackpoint - performance and training tools for orienteering athletes

Annual Training: cmorse

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Fast running
Running
Bike - MTN
Bike - Mtn Trainer
Bike - Road
Bike - Slipstream
Bike - Stationary bent
Bike - Trainer
Exercises (planks)
Exercises (pushups)
Exercises (sit-ups)
Exercises (squats)
Exercises (various)
Fieldwork
Gym - Misc Machines
Heat
Hiking
Letterbox Hike
Longsword
Orienteering
Other
Rogaine
Run - Dirt
Run - Mixed
Run - Road
Run - Terrain
Run - Track
Run - Trail
Run - Treadmill
Run w/ Jackson
Shoveling
Snowshoe
Stairs
Strength
Swimming
Trail Run - Long / Easy
Trainer
Walking
XC Skiing