Annual Training: O9Man
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Ballroom Dancing |
| Bushwhacking |
| C1 |
| C2 |
| C4 |
| Canoeing |
| Cross-country Skiing |
| Cutting Wood |
| Cyclocross |
| Dog Exercise |
| Gym - Cardio |
| Hockey |
| K1 |
| K2 |
| K4 |
| Kayaking |
| Lacrosse |
| Lifting Weights |
| Massage Therapy |
| MTB |
| Orienteering |
| Packrafting |
| Road Riding |
| Rock Climbing (Indoor) |
| Running |
| Shoveling Driveway |
| Skating |
| Snowshoeing |
| Soccer |
| Strength |
| Stretching |
| SUP |
| Surfing |
| Swimming |
| Trainer |
| Trekking |
| War Canoe |
| Yoga |