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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Joshosh

YearTraining hours by intensity
050100150200250300350400450500550
600
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450500550600
650
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining kilometers by activity
0500100015002000250030003500400045005000550060006500
7000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

circuites
controls in
Core work
Core £ upper body
Cricket
cross trainer
Cycling
Fieldwork
foam roller
gym
Hiking
ice skating
Kayaking
Mapping
Mountain Biking
Orienteering Coaching
Orienteering training
Orienteering ◪
Pilates
recovery
Ripsticking
rock climbing
rowing
Rugby
Running
Running (Aquajogging)
Running (Grass)
Running (Mountain)
Running (Road)
Running (Sand)
Running (Snow)
Running (Terrain)
Running (Track)
Running (Trails)
Running (Treadmill)
Running (XC)
S&C/Injury prevention
Skiing Downhill
Sprint Orienteering
Strength and Conditioning
stretching session
Stretching&warmup/down
Swimming
Tennis
Turbo Trainer
Unspecified
warm down
warm up
wave motion machine
XC Skiing - Classic
XC Skiing - Freestyle
Yoga