Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2010 | |||||||||||
2009 |
Adventure Race | |
Climbing | |
Commuting | |
High Ropes | |
Kayaking | |
Mountian Bike | |
OPC Training | |
Orientering | |
Rogain | |
Running | |
Sailing | |
Swimming | |
Tramping |