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Attackpoint - performance and training tools for orienteering athletes

Annual Training: PrueD

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010
2009

Running
Cross coutnry skiing
Keiser therapy
Labouring
MTB
MTBO
Orienteering
Pilates
Pool running
Rogaining
Run
Run/cycle
Step
Stretching/exercises
Swim
Walk
Walk/jog
Yoga