Annual Training: randy
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| aerobics |
| coursesetting |
| hiking |
| orienteering |
| paddling |
| running (road) |
| running (track) |
| running (trail/XC) |
| stationary bike |
| weights (up bod) |