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Attackpoint - performance and training tools for orienteering athletes

Annual Training: PG

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750
3000
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

alpine skiing
bike trainer
biking
bushwhacking
canoe O'
driving
elliptical machine
golf exercises
hand-to-hand combat
hand-to-hand ombat
hard core
hike
jumping practice
mapping
mountain biking
nautilus
nautilus machines
night running
orienteering
part trail, part road
part trail, part woods
planking
road running
rogaine base building
rogaine practice
rogaine race pace
rogaining
run/hike
snowshoes
speed golf
spinning
track
trail running
trail/woods running
treadmill
walking
woods running
yoga
zumba