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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Nixon

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2007

YearTraining hours by activity
050100150200250300350400450500
550
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2007

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2007

Fast running
Running
Aqua-Jogging
Climbing
Core / Conditioning
Cross Training
Cycling
Drills
Mobility
Mountaineering
Orienteering
Rehab
Rolling
Running
S&C
Stretching
Swimming