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Attackpoint - performance and training tools for orienteering athletes

Annual Training: walk

YearTraining hours by intensity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

YearTraining hours by activity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Week
Ending		Training miles by activity
0250500750100012501500175020002250
2500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Fast running
Running
Balance
Circuits
Cycling
Elliptical
Erg
Hiking
Kayaking
Mapping
Orienteering
Other
Pilates
Pliometrics
PT
Road run
Skiing
Snowshoeing
Strength
Stretching
Technique
Trail run
Water
woods run