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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Swampfox

YearTraining hours by intensity
050100150200250300350400450500550600650700
750
2017
2016
2015
2014
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450500550600650700
750
2017
2016
2015
2014
2011
2010
2009
2008
2007

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2017
2016
2015
2014
2011
2010
2009
2008
2007

Fast running
Running
biking
coffee making
little up little down
mapping
misc
Orienteering
Power napping
run
secret mtn bike training
Shower standing
skiing
town biking
unsecret mtn bike training
Yowsa!!!