Annual Training: RWorner
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2009 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2009 | |
| beach walk |
| canoeing |
| Classical Ski |
| Ergometer |
| Hiking |
| Ice skating |
| Kayaking |
| Mountain Bike |
| Nordic Trak |
| Orienteering |
| pickleball |
| road bike |
| road running |
| Skate Ski |
| snorkeling |
| Snowshoeing |
| Snowshoveling |
| Sta. Bike |
| strength |
| Track |
| Trail running |
| Wheelbarrowing |