Annual Training: ganderson
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2750 | |||||||||||
| 2013 | | |||||||||||
| 2012 | | |||||||||||
| 2011 | | |||||||||||
| 2010 | | |||||||||||
| 2009 | |
| back and biceps |
| cardio core |
| chest and back |
| chest and tri and shoulders |
| cycling |
| cycling indoor |
| full upper body plus |
| gsp abdominal training |
| gsp bonus workouts |
| gsp explosive powertraining |
| gsp fighting condition |
| gsp full body strenght and conditioning |
| gsp strenght and conditioning |
| gsp strenght and endurance |
| pylometrics |
| Run |
| shoulder & arms |
| synergistics |
| upper body bowflex |
| upper. lower body p90x + |