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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Bashman

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450500
550
2017
2016
2015
2014
2013
2012
2011
2010
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
Aqua Running
Cross
Cycling
Drooping
Orienteering
Path/Terrain
Road
Running From Danger
S+C/Drills/Plyo/Flex
School PE
Swimming
Track
X-Country Skiing