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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Pwatts

YearTraining hours by intensity
050100150200250300350400450
500
2020
2017
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2020
2017
2013
2012
2011
2010
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2017
2013
2012
2011
2010
2009

Fast running
Running
Basketball
Basketball/ tennis
Core Stability
Cycling
Exercie bike
Football
Gym
Kayaking
Orienteering
Running
Soccer
Strength
Strength and Conditioning
Swimming
Tennis
Ultimate
Warm up/ Down
Yoga