Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Annual Training: RosieWatson

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
200

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
200

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2013
2012
2011
2010
2009
2008
200

ankle strengthning
Circuits
climbing
core
core strength
cross training
Cross training/Circuits
Cycling
Drills
Orienteering
Other (fitness)
Partying.... deffo counts as training!
Road Biking
Running
snowboarding/skiing
Spinning
Strength
Strength and Conditioning
Strength/Core
Stretching
swimming
The sponsored Adventure Challenge!!!
Walking