Annual Training: dozyrosy
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 200 |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 200 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 200 |
| |
| ankle strengthning |
| biking |
| Circuits |
| climbing |
| core |
| core strength |
| cross training |
| cross training/circuits |
| Drills |
| orienteering |
| other (fitness) |
| Partying.... deffo counts as training! |
| Road Biking |
| Running |
| snowboarding/skiing |
| Spinning |
| Strength |
| Strength and Conditioning |
| strength/core |
| stretching |
| swimming |
| The sponsored Adventure Challenge!!! |
| walking |