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Attackpoint - performance and training tools for orienteering athletes

Annual Training: runit

YearTraining hours by intensity
050100150200250300350400450
500
2020
2009

YearTraining hours by activity
050100150200250300350400450
500
2020
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2009

Fast running
Running
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Map and Visual Exercise
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