Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training kilometers by activity | ||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8000 | ||||||||||||||||
2011 | |||||||||||||||||
2010 | |||||||||||||||||
2009 | |||||||||||||||||
2008 |
Adventure Race | |
Bike | |
Core | |
Elliptical Trainer | |
GCC Crap | |
General..... | |
Group Ride | |
Gym | |
Hike | |
Mtn Bike | |
Nav Dash | |
Paddle | |
Physio | |
Ride | |
Ride - Commute | |
Rogaine | |
Rolling Road | |
Run | |
Running - Treadmill | |
Surf | |
Swim | |
Weights |