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Annual Activity: Joost

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
6% intensity 511% intensity 46% intensity 373% intensity 2
2009
15% intensity 56% intensity 411% intensity 353% intensity 212% intensity 1
2008
4% intensity 518% intensity 426% intensity 323% intensity 226% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
4% Cycling (4x) 02:40:003% mountainbiking (1x) 02:00:004% Orienteering (3x) 03:08:1981% Running (62x) 54:02:44
2009
10% Cycling (37x) 25:14:003% Football (6x) 07:25:003% mountainbiking (4x) 09:40:0014% Orienteering (36x) 34:11:4357% Running (164x) 140:50:096% Snowboarding (5x) 15:00:003% Strength training (24x) 07:42:001% Walking (1x) 03:00:00
2008
5% Cycling (5x) 02:29:0011% Football (4x) 05:15:0010% mountainbiking (3x) 04:30:0010% Orienteering (5x) 04:42:3942% Running (25x) 18:46:3010% Strength training (8x) 04:30:004% Walking (1x) 02:00:00

Cycling
Football
Glydex
mountainbiking
Orienteering
Running
Running technique
Snowboarding
Strength training
Swimming
Unspecified
Walking



 

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