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Attackpoint - performance and training tools for orienteering athletes

Annual Training: SarahD

YearTraining hours by intensity
050100150200250300350400450500550600
650
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600
650
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training kilometers by activity
05001000150020002500300035004000450050005500
6000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Barefoot running
ceilidh
Circuits
Climbing
Cross-country
D/h Skiing
Drills
Gorge walking
Gym (aerobic)
Hill Race
Ice skating
Kayaking
Mountain biking
MTBO
Orienteering
OWS
Pilates
Road cycling
Roller skiing
Running
Running with poles
Ski Touring
Strength and conditioning
Stretching
Swimming
Via Ferrata
Walking
X-country skiing