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Attackpoint - performance and training tools for orienteering athletes

Annual Training: JanetT

YearTraining hours by intensity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005

YearTraining hours by activity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005

Fast running
Running
Exerc. Class
Fitness equipment
Hiking
Orienteering
Other
Pilates class
Running (dirt)
Running (paved)
Running (rail trail)
Running (track)
Running (treadmill)
Shoveling (strength)
Snowshoe
Stairmaster
Stairs (16 @ 8+landing+8)
Stepping (bench)
Strength
Treadmill
Walk/Jog
Walking
Walking (track)
Yard wrangling
Yoga
Zumba (gold)