Annual Training: bexharding
| Year | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 600 | ||||||||||||
| 2013 | | ||||||||||||
| 2012 | | ||||||||||||
| 2011 | | ||||||||||||
| 2010 | | ||||||||||||
| 2009 | | ||||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 600 | ||||||||||||
| 2013 | | ||||||||||||
| 2012 | | ||||||||||||
| 2011 | | ||||||||||||
| 2010 | | ||||||||||||
| 2009 | | ||||||||||||
| 2008 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Aerobics |
| Circuits |
| Core |
| Core and Running |
| Cross Training |
| Cycling |
| Orienteering |
| Pilates |
| Rowing |
| RowingJust |
| Running |
| Strength and Conditioning |
| Stretching |
| Swimming |
| Walking |
| Warm up |