Annual Training: Piers Pirow
| Year | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 650 | |||||||||||||
| 2018 |  | |||||||||||||
| 2017 | | |||||||||||||
| 2016 | | |||||||||||||
| 2015 | |
| Year | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 650 | |||||||||||||
| 2018 | | |||||||||||||
| 2017 | | |||||||||||||
| 2016 | | |||||||||||||
| 2015 | |
| Year | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 7500 | |||||||||||||||
| 2018 | | |||||||||||||||
| 2017 | | |||||||||||||||
| 2016 | | |||||||||||||||
| 2015 | |
| Action Frisbee |
| Adventure Race |
| Canoe Polo |
| Golf |
| Gym general |
| Hiking |
| Kloofing |
| monster wheel |
| Mountain Biking |
| Orienteering |
| Paddling |
| Pilates / Yoga / stretch |
| Road Cycling |
| Rock climbing |
| Running |
| Snow Boarding or skiing |
| swimming |
| Tennis / squash |
| X Terra/Triathlon/multisport |