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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Theo Mapper

YearTraining hours by intensity
050100150200250300350400450
500
2019
2018
2017
2015
2014
2013
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600
650
2019
2018
2017
2015
2014
2013
2010
2009
2008

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2019
2018
2017
2015
2014
2013
2010
2009
2008

Fast running
Running
BikeRunWalk
Cross Bike
Fartlek
Hill Race
Hill walking
Intervals
Kayaking
Mountain Biking
Orienteering
Recovery run
Road Bike
Road Race
Skiing
Steady run
Strength & conditioning
Stretching/core
Surveying
Tempo run
Time Trial
Walking
Warm up/down
X-country skiing