Annual Training: Bernard
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Adventure race |
| badminton |
| climbing |
| GYM |
| mapping |
| mountain bike |
| Orienteering |
| paddling |
| R.O.G.A.I.N.E |
| road ride |
| running |
| skiing |
| snowshoeing |
| Spinning |
| swimming |
| trail run |
| trail/woods run |
| Unspecified |
| weights |
| X-C skiing |
| yard work |