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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Dormir

YearTraining hours by intensity
050100150200250300350400450
500
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining miles by activity
0250500750100012501500175020002250
2500
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Biking
Bouldering
Circuits
Climbing
Cycling
Faffing
Fell run
Fitness class
Flag chasing
Frisbee!
Gig!
Gymness
Hill Reps
Intervals
Lazy exercise
Mountain Marathon
Orienteering
Pilates
Run/hike
Run/swim
Running
Stretching and stuff
Swimming
Warm up/down
Yoga