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Attackpoint - performance and training tools for orienteering athletes

Annual Training: nic.

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Aqua Jogging
cycling
Eating
Elliptical
Gym
Innebandy
MTBing
Netball
Night Orienteering
Orienteering
Park Orienteering
Rowing
Running
Street Orienteering
Strength + Conditioning
Stretching
Swimming
Tennis
Touch Football
Walking
Warm Down
Warm up/down