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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Marsela

YearTraining hours by intensity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining miles by activity
025050075010001250150017502000225025002750
3000
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Aerobics
Body Balance
Circuits
Cross Trainer
Elliptical
Gravel Bike
Hill Race
Hill Walk
Open Water Swim
Orienteering
Pilates
Road Bike
Rowing
Running
Stretching
Swimming
Tennis
Turbo
Walk
warm up/down
Weights
x country ski