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Attackpoint - performance and training tools for orienteering athletes

Annual Training: slow-twitch

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2010
2009
2008

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2010
2009
2008

Fast running
Running
"Adventure Race"
Basic Workout
Bouldering
Cardio workout ;-)
Caving
Netball
Orienteering
rehabby stuff
Rowing
Run
Social climbing
Stationary Bike
Table tennis
Walking