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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Shminty

YearTraining hours by intensity
050100150200250300350400450500550600
650
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600
650
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training kilometers by activity
0500100015002000250030003500400045005000550060006500
7000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Alter-G Running
Aqua Jogging
Aqua Running
Badminton
Circuits
Cross Trainer
Cycling
Drills
Football
Gym
Hill Reps
Massage
Orienteering
Physio
Running
Squash
Strength
Strength and Conditioning
Strength and Stretching
Stretching
Strides
Swimming
Table Tennis
Trampoline Running
Walking
Wobble Board