Annual Training: graysara
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Attack |
| Bike Ride |
| BodyJam |
| Core stuff |
| Indoor Soccer |
| MTB |
| Netball |
| Nintendo WII |
| Orienteering |
| Pilates |
| Pump |
| Road Bike |
| Rock Climbing |
| Rogaine |
| RPM |
| Run |
| Scuba diving |
| Snowboarding |
| Strength and Conditioning |
| Surfing |
| Swimming |
| Tennis |
| Touch |
| Walk |