Annual Training: Zacleipyr
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Armchair |
| Basketball |
| Bicycle |
| capoeira |
| Concrete Run |
| Core Exerecises |
| Dodge Ball |
| Elliptical Machine |
| Hiking |
| Hill Repeats |
| Interval |
| Kayaking |
| Memory Exercise |
| Mixed Martial Arts |
| Orienteering |
| PT for SB |
| Pullups |
| Racquetball |
| Rest |
| Rogaine |
| Shoveling Snow |
| Soccer |
| Speed-terrain |
| Spinning |
| Stairs |
| Static Bicycle |
| Swimming |
| Track |
| Track PT |
| Trail Running |
| Treadmill |
| Unspecified |
| Walking |
| Weight Training |