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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Samantha

YearTraining hours by intensity
050100150200250300350400450
500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2002

YearTraining hours by activity
050100150200250300350400450
500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2002

Week
Ending		Training kilometers by activity
050010001500200025003000350040004500
5000
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2002

Fast running
Running
cross trainer
lifting/strength
Mountain Biking
Orienteering
other
road biking
road run
road&trail run
rowing machine
spinning
terrain running
track workout
trail run
xc skiing