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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Rosstopher

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2003
2002

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2003
2002

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2003
2002

Fast running
Running
biking
Canoe-o
Climbing
Frisbee
Innebandy
orienteering
pool
Road run
rollerblading
Skating
Skiing
Strength
Tennis
Track
Track (Steeple)
Trail run
Workout
XC race