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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Jon X

YearTraining hours by intensity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
Body toning
Bolas
Caving
Circuits
Climbing
Duathlon
Egg throwing
Field checking
Fitball
Football
Golf
Gym
Intervals
Minigolf
Mountain biking
Mountain run/walk
Mountain walking
Orienteering
Padel Tennis
Pilates
Recovery walking
Road biking
Road walking
Rowing
Running
Spinning
Stretching
Tennis
Trail walking
Trekking
Turbo Trainer
Yoga