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Attackpoint - performance and training tools for orienteering athletes

Annual Training: JessT

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2008
2007

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010
2008
2007

Fast running
Running
Aqua jogging
Climbing
Core, ankle and specific exercises
Cross country skiing
Cross trainer
Cycling
Kayaking
Mountain running
Orienteering
Running
Skiing
Strength and conditioning
swimming
walking