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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Ralph

YearTraining hours by intensity
050100150200250300350400450
500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Week
Ending		Training kilometers by activity
050010001500200025003000350040004500
5000
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
Aqua Jogging
Circuits
Climbing
Core Stability
Cricket
Cross Country
Cross Training
Cycling
Ergo
Fell Run
General Fitness
Gym
Hill Drills
Kayaking
O - Night
O - Race
O - Sprint Race
O - Sprint Training
O - Training
Run
Ski - Classic
Ski - Skate
Specific Drills
SPT
Swimming
TASS S&C
Terrain Running
Warm up /down