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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Sandy

YearTraining hours by intensity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining hours by activity
050100150200250300350400450
500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

Fast running
Running
adventure race
biking
cardio
gym
hiking
map hiking
nordic track
orienteering
other
PT
rogaine
running
snowhoe
stairs
stationary bike
strength & stretching
swimming
trail
walk/jog
walking
warm up/cool down
Yoga/Pilates