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Attackpoint - performance and training tools for orienteering athletes

Annual Training: slauenstein

YearTraining hours by intensity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001

YearTraining hours by activity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001

intervals
aerobics/strength
Alpine skiing
aquajogging
Biking with chariot
classic xc skiing
core strength workout
cross training
cycling
dance
downhill skiing
e-biking with chariot
feet and ankle strength
Gardening
gym workout
hiking
hill repeats
indoor bike (hometrainer)
intervals
jump roping
knee rehab
MBB
Mt. Biking
Orienteering
Pilates
road race
rowing
Rückbildungsgymnastik
run/walk
running
running (100% through woods)
running (100% trails/roads)
running (mixed off/on trail)
running drills and plyometrics
running/hiking
skate skiing
skimo
snowshoe running
strength
stretching
Stroller running
strollering
sun therapy
swimming
treadmil
Unspecified
walking
warm-up/cool-down
yearly training
yoga