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Attackpoint - performance and training tools for orienteering athletes

Annual Training: kadley

YearTraining hours by intensity
050100150200250300350400450500
550
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

YearTraining hours by activity
050100150200250300350400450500
550
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750
3000
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Fast running
Running
Adventure Race
Backpacking
Bicycling
Bike - trainer
Catching Features
Classic XC Ski
Core
Cross Training
Flexibility
Hiking
Jump Rope
Kayaking
Mapping
Mountain Climbing
O - competition
O-course Training
Off Trail Running
Road Race
Road Running
Road Running (AM)
Roller skiing
Skiing
Snowshoeing
Steps
Steps -- 2 ft climb
Strength
Stretching
Swimming
Track workout
Trail Race
Trail Running
Walking
Weight Training
X-C Skiing
Yoga