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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Hammer

YearTraining hours by intensity
050100150200250300350400450500
550
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining hours by activity
050100150200250300350400450500
550
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Running
Adventure Racing
Core/Strength
Cycling - Cross
Cycling - Indoor
Cycling - MTB
Not Training Aussie Style
Orienteering
Paddling
Paddling - Indoor
Running - Indoor
Running - Snowshoe
Running - Trail/Terrain
Running - Water
Shopping
Skating
Skiing
Soccer
Surveying
Swimming
Yoga/Stretch
злорадство