Annual Training: Tania
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | |||||||||||
| 2018 |  | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2019 | |||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Coaching |
| Coaching-computer based |
| Coaching-preparation |
| Coaching-setting up on the day |
| Orienteering race |
| Running |