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Attackpoint - performance and training tools for orienteering athletes

Annual Training: franmea

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750500052505500575060006250650067507000725075007750800082508500875090009250950097501000010250105001075011000
11250
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
abs class at the Y
am Yoga with Rodney Yee
AMT Trainer at Y
arc trainer
ballet/sculpt at the Y
bicycling
canoeing
clearing branches
cross-country skiing
cycling machine
Essentrics Weight Loss
exercise bike
exercise class at the YMCA
exercise class at YMCA
hiking
kickboxing class
Muscle Blast class at the Y
Nustep recumbent bicycle trainer
NuStep Recumbent Cross Trainer
orienteering
Pi-Yo class at the Y
Pilates at the Y
Pilates Fusion at the Y
pm Yoga Patricia Walden
Precor stair stepper machine
progressive resistance machines
recumbent bike at Y
rowing machine
run/walk
running
running on the indoor track at Y
running on treadmill
running/walking on the treadmill
spinning
stairstep machine
stretching
swimming
Tighten & Tone class at Y
trail running
treadmill
walking
walking in woods
walking on sleet frozen turf
walking on treadmill
walking with Heavy Hands
walking/running
water aerobics
weight lifting
weight lifting and progressing resistance machines
weight lifting and progressive resistance machines
Winsor Pilates
Winsor Pilates 20-min. workout
Winsor Pilates AB Sculpting
yoga