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Attackpoint - performance and training tools for orienteering athletes

Annual Training: acjospe

YearTraining hours by intensity
050100150200250300350400450500550
600
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450500550600
650
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750300032503500375040004250
4500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
Armchair o'
Classic skiing
Core Strength
Cycling
Double pole
Hiking
Hill bounding/ski walking
Orienteering
other
rollerskiing
Running
Skate skiing
Ski-o
Spenst
swimming
Yoga/Stretching/PT