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Attackpoint - performance and training tools for orienteering athletes

Annual Training: O-ing

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1992
1990
1987
1986
1985
1984
1983
050100150200250300350400450
500
1979

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1992
1990
1987
1986
1985
1984
1983
050100150200250300350400450
500
1979

Week
Ending
Training kilometers by activity
05001000150020002500300035004000450050005500600065007000750080008500
9000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1992
1990
1987
1986
1985
1984
1983
05001000150020002500300035004000450050005500600065007000750080008500
9000
1979

Fast running
Running
Core Stability
Cycling
Eccentrics
MTB
MTB Orienteering
Rowing
Running
Swimming
Teering
Walk
Water Running